Tawwab believes that setting healthy boundaries allows you to feel safe and comfortable in your relationships. If your parents had many unspoken rules and expectations, then you’ll tend to have implicit boundaries, whereas if your parents clearly expressed their rules, you’ll be more likely to have explicit boundaries. As Tawwab notes, our tendency to be either explicit or implicit about our boundaries is shaped by our childhood relationships with our parents. By contrast, you might implicitly expect your roommate to not take money from your wallet without asking. For example, you might explicitly set a boundary with your roommate that you expect them to stay out of your room while you’re on work calls. Healthy Boundaries and Unhealthy BoundariesĪccording to Tawwab, your boundaries are your standards for how you’d like to be treated in your relationships. We’ll also provide insight into the psychological research that shapes Tawwab’s work, while offering contrasting opinions from other mental health professionals and researchers. Finally, we’ll discuss major and minor boundary violations and provide recommendations for how to respond when your boundaries are violated. Next, we’ll look at different types of relationships that can make boundary-setting difficult and offer strategies for these situations. Then, we’ll show you how to identify, set, and reinforce healthy boundaries in your relationships. In our guide, we’ll first explain what healthy boundaries look like, as compared to boundaries that are too weak or too strict. Tawwab provides examples of both healthy and unhealthy boundaries and offers insight into common problems her clients experience while learning to set boundaries. In her book Set Boundaries, Find Peace, published in 2021, Tawwab argues that in order to maintain healthy relationships, you need to understand, set, and reinforce healthy boundaries in your relationships.

The author, Nedra Glover Tawwab, is a practicing clinical therapist and social worker who is well known for using her Instagram page to bring awareness to mental health topics. The Set Boundaries, Find Peace book aims to empower you to improve your relationships by learning to set boundaries, which are standards for how you’d like to be treated. Tawwab explains where your boundaries come from and offers strategies for identifying and communicating your boundaries in a variety of situations.īelow is a brief overview of Set Boundaries, Find Peace by Nedra Glover Tawwab. In her book Set Boundaries, Find Peace, therapist Nedra Glover Tawwab details how you can transform your relationships by learning to set healthy boundaries. What is Nedra Glover Tawwab’s Set Boundaries, Find Peace about? What is the key message to take away from the book?

Make boundaries find peace